National Multiple Sclerosis (MS) Education and Awareness is observed every March. According to The Multiple Sclerosis Foundation, we must raise awareness for an understanding of the scope of this disease and assist those with MS to feel confident as they make decisions about their health and treatment options. 

As our body’s primary structural support system, the spine has a lot of functions: it helps us remain mobile, gives us flexibility, and protects our spinal cord. When the spine is injured, everyday movements like carrying groceries, walking, and picking up children or grandchildren can become painful — and sometimes impossible. Read on to learn more about how to sit and stand properly when experiencing back pain.